Narrowing of C3-4 and C5-6 is typically indicative of cervical degenerative disc disease. See section on website regarding this. Read at the section on “When to have neck surgery” and you will see that you are currently far away from that decision.
You need a good rehabilitation program and not with a trainer but a well qualified physical therapist. You might also benefit from injections.
If there is no nerve or cord compression, then there is no penalty if you don’t have surgery now.
Dr. Corenman
PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.