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Hi Dr. Corenman,
I was getting my three month old out of her crib when I injured my back around the first of July. I requested an MRI and the results are:
“L3-L4: Minimal posterior offset of L3 on L4. Mild broad-based disc bulge with a more focal broad-based central/right paracentral disk protrusion. Mild to moderate bilateral facet hypertropic change. Maximum AP thecal sac diameter is 5.9mm. The disc protrusion moderately narrows the central right foramen and abuts, posteriorly displaces, and compresses the exiting right nerve root in this location on axial imaging. The more peripheral right foramen and left foramen are patent.”I am having pain in my right hip and then my anterior right thigh to the knee. I am trying to figure out if extension (McKenzie) exercises will help this disk protrusion? I just started physical therapy. I took a medrol dose pack a couple weeks ago and all the pain was gone but returned a couple days after I finished the meds. I am contemplating getting the epidural injections to try to alleviate the pain. I have to numbness, just pain at this time. Any enlightenment on my issue?
You have significant narrowing of the spinla canal at the L3-4 level (“Maximum AP thecal sac diameter is 5.9mm”) as normal diameter is 17-20mm. In addition, you probably herniated a disc at that level (“Mild broad-based disc bulge with a more focal broad-based central/right paracentral disk protrusion”) which is causing further compression of the L4 nerve root. L4 radiates pain to the buttocks and then down the leg and around to the anterior thigh. This is all wrapped up in a possible degenerative spondylolisthesis at that level (” Mild to moderate bilateral facet hypertropic change”).
See https://neckandback.com/conditions/herniated-disc-lumbar-spine/,
https://neckandback.com/conditions/lumbar-spinal-stenosis-central-stenosis/ and
https://neckandback.com/conditions/degenerative-spondylolisthesis-or-spondlylolysthesis/Check to make sure your L4 nerve is functioning properly by doing this test: https://neckandback.com/conditions/home-testing-for-leg-weakness/
If no motor weakness, then I would recommend an epidural injection. If motor weakness is present, I would recommend a decompression surgery unless you have instability (checked by flexion/extension X-rays) in which case a decompression and fusion might be necessary.
Dr. Corenman
PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books. -
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