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  • Johns
    Member
    Post count: 5

    Hi Doc

    I contacted you a while back, about problems I had (back pain, referred leg / hip pain, antalgic lean). Well, things flared up and I was referred for an MRI – but in the intervening 4-5 weeks (bless the NHS) there has been a huge improvement, no referred pain, I can sleep OK, leg moving ok, no weird feelings etc but a slight lean still in my back. I got the result summary back from the MRI this week, my GP said I had a disc lesion, and as things were OK at the moment, best to leave well alone. He advised to carry on as I am (cycling, but he said no to running).

    I can understand most I think of the MRI, most of it seems to talk about general wear and tear in the back, but not all is clear. Apparently there is a paracentral disc hernia T11-T12 impinging the thecal sac, although I don’t think this is causing any issues?

    Moderate degenerative changes L4 to S1 with dessication of the discs, slight loss of height, mainly at L5-S1, and disc bulges, combined with small marginal osteophytes at the adjacent endplates.

    At L4-L5 a left paracentral inferiorly migrated disc hernia is compressing the left L5 nerve root in the lateral recess. No spinal canal or foraminal stenosis. The conus medullaris and the caudal equine are normal.

    Conclusion – moderate degenerative changes L4 to S1. A disc hernia at L4-L5 is compressing the left L5 nerve root.

    I suppose what I want to know is does this sound kind of normal for a 42 year old – should I be worried? Can I do anything about disc dessication? I had a disc problem 4 years ago, resolved and complete (to my knowledge) recovery. This latest problem started in December 2012, and although it is so much better now, its taken a long time of ups and downs. I am usually very fit and active (was running most days of the week, cycling 5 days a week, as well as walking dog every day).

    Is running out of the question? I had been running in a ‘barefoot’ style, landing on my forefoot. I know some docs are dead against running, whilst others think its OK.

    The MRI said that the nerve root was compressed, but there is no pain at the moment? Is this hernia likely to resolve?

    Sorry for all the questions, I really want to get a handle on this and as it is virtually pain-free now, I want it to stay that way and avoid any tinkering around the spine if possible!

    Thanks in advance

    David

    Donald Corenman, MD, DC
    Moderator
    Post count: 8660

    First, MRI findings do not exist in a vacuum. You must convey your symptoms so that a comparison can be made to the MRI findings.

    For example, you have a large herniated disc on the MRI (“At L4-L5 a left paracentral inferiorly migrated disc hernia is compressing the left L5 nerve root in the lateral recess”). Do you have left leg pain, weakness of the leg or antalgic posture ( a lean to or away from the left side?

    As far as running, your doctors are correct that running increases the load on the lumbar discs. It is not a matter as to if you can run but if you are willing to take the risk that the added load on the spine can advance the degeneration of the lumbar discs.

    There are less stressful spine loading cardiovascular activities that you can participate in (cycling, swimming to name a few) but I understand if you need to run and are willing to take the risk, then by all means continue to run.

    Dr. Corenman

    PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
     
    Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.
    Johns
    Member
    Post count: 5

    Hi

    Thanks for quick reply. I did have left leg pain, specifically in the hip, but that has pretty much gone. I do still have slight, away from the left, antalgic lean,which but it’s much better. Overall I feel the best since it started in December. I suppose what worries me is if I can do something to help my back, so looking to the future to try and lessen chances of relapse.

    Thanks again

    David

    Donald Corenman, MD, DC
    Moderator
    Post count: 8660

    You can help your back by core exercises. There are many ways to obtain core strength but I think the best way is with a Pilates program. Heavy impact and load will increase the risks. Try to avoid BLT (bend twist and lift) all at the same time. You can do one, occasionally two but avoid all three at the same time.

    The chance of recurrent herniation is about 10% in an active population. This statistic is unavoidable but the risks can be diminished somewhat. I would not worry about recurrence and live your life smartly.

    Dr. Corenman

    PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
     
    Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.
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