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  • Baca2388
    Member
    Post count: 3

    Hi guys! I am in football and a required exercise we must do are power cleans. I have been noticing pain on C7 part of my spine. I haven’t do the excercise ever since i noticed. If i add a little bit of pressure on either side of my C7 spine bone, the nerves and muscles connected to it hurt. I saw an article that the injury could be Clay Shovelers Fracture. How am i to be sure that i might have this fracture? My dad wont allow me to go to the doctors or get a simple X-ray due to money right now. I have done muscle stimulation, nerve stimulation, epsom salt baths, and iced it. Its been about 2 weeks and the pain is still there. What can i do to get rid of pain?

    Donald Corenman, MD, DC
    Moderator
    Post count: 8660

    Power cleans are difficult on the spine, the ligaments and discs. You could have a clay shoveler’s fracture (avulsion fracture of the C7 spinous process-the bone literally gets pulled off by the force of the lift) but ligaments could also be torn too.

    If this is either case, the treatment is the same. Simply reduce the load on the spine and let it heal. The bony ends of the clay shoveler’s fractures will not reunite but that is not a problem. The tissues need to scar in and that takes about six weeks.

    You can use palliative care but do not use muscle stimulation or nerve stimulation. If the pain does not recede in six weeks, you father will have to get an X-ray and see a specialist.

    Dr. Corenman

    PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
     
    Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.
    Baca2388
    Member
    Post count: 3

    Will i be able to do other exercise’s if i dont do power cleans? Would it still heal?
    And if it is clay shoveler’s fracture, what treatment must i get and is surgery needed?

    Donald Corenman, MD, DC
    Moderator
    Post count: 8660

    Surgery is never needed for clay shoveler’s fracture. Just reduce the load on the spine and let it heal. Even if the injury is something different, the injury should recover over time. Six weeks is the general time to give an injury like this for recovery (assuming it is what you propose it is).

    Patience is the key word for this injury.

    Dr. Corenman

    PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
     
    Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.
    Baca2388
    Member
    Post count: 3

    2 mire questions, would ultrasound be of use to speed the healing process?
    And what type of things should i avoid doing that will keep triggering this pain?

    Donald Corenman, MD, DC
    Moderator
    Post count: 8660

    Ultrasound is contraindicated for fracture healing. Loading the injured area will cause pain. Increasing the load will increase the pain. Patience is the key. Whatever the injury is,let the area heal.

    Dr. Corenman

    PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
     
    Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.
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