Donald Corenman, MD, DC
Moderator
Post count: 8660

I am not crazy about P90X. This program uses ballistic motions (quick jarring motions that require rapid angular changes while the spine is loaded). There are many individuals who can do these maneuvers without risk but these are the same maneuvers that can cause spine injury. I see many injuries from this and the “Insanity” workouts. With a prior microdiscectomy, I think you have a higher risk.

You might be able to do this injury free but my advise is Pilates. This is a controlled core strengthening program that has good benefits without the risks. You can still perform cardiovascular exercise without much risk.

Dr. Corenman

PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
 
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.